Pregnancy & Preparation

Your Pregnancy Journey

A little guidance, a little preparation and plenty of support along the way.

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Illustration of a smiling mother-to-be holding her bump

Disclaimer: The information in our blogs is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor, midwife, or a qualified healthcare provider for personalized guidance during pregnancy, delivery, or for your child's health and development.

By trimester

Browse by trimester

Choose a trimester to see the guides for that stage.

Week by week

Your pregnancy, week by week

General information for each week. Every pregnancy is different, and nothing here is a personal medical assessment. Your maternity team is your best guide.

Week 1 First trimester

Overview

Your pregnancy is dated from the first day of your last period. If you are planning a pregnancy, now is a good time to ask a doctor about folic acid and any medicines you take.

Baby's development

Pregnancy weeks are counted from the first day of your last period, so in weeks 1 and 2 you are not yet pregnant. This is simply how pregnancy dates are worked out.

Some people notice

  • You may not notice anything yet

Questions for your clinician

  • Which supplements, such as folic acid, should I take?
  • Are my current medicines safe to keep taking?
  • Which symptoms should I call about straight away?

Wellbeing

  • Rest when you can; early tiredness is common
  • Small, frequent snacks may help if you feel sick
  • Talk to someone you trust about how you are feeling

Prepare this week

  • Book your first appointment
  • Start a list of questions
  • Write down the date of your last period

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 2 First trimester

Overview

Your pregnancy is dated from the first day of your last period. If you are planning a pregnancy, now is a good time to ask a doctor about folic acid and any medicines you take.

Baby's development

Ovulation usually happens towards the end of this week for people with a 28-day cycle, which is when conception can take place.

Some people notice

  • You may not notice anything yet

Questions for your clinician

  • Which supplements, such as folic acid, should I take?
  • Are my current medicines safe to keep taking?
  • Which symptoms should I call about straight away?

Wellbeing

  • Rest when you can; early tiredness is common
  • Small, frequent snacks may help if you feel sick
  • Talk to someone you trust about how you are feeling

Prepare this week

  • Book your first appointment
  • Start a list of questions
  • Write down the date of your last period

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 3 First trimester

Overview

Week 3 of the first trimester. Early pregnancy can bring big feelings and new symptoms. Go at your own pace and ask for support.

Baby's development

If an egg is fertilised, it becomes a tiny ball of cells that travels towards the womb.

Some people notice

  • You may not notice anything yet

Questions for your clinician

  • Which supplements, such as folic acid, should I take?
  • Are my current medicines safe to keep taking?
  • Which symptoms should I call about straight away?

Wellbeing

  • Rest when you can; early tiredness is common
  • Small, frequent snacks may help if you feel sick
  • Talk to someone you trust about how you are feeling

Prepare this week

  • Book your first appointment
  • Start a list of questions
  • Write down the date of your last period

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 4 First trimester

Overview

Week 4 of the first trimester. Early pregnancy can bring big feelings and new symptoms. Go at your own pace and ask for support.

Baby's development

The ball of cells settles into the lining of the womb. A pregnancy test may start to show a positive result around the time of a missed period.

Some people notice

  • A missed period
  • Tiredness
  • Feeling sick or being sick (at any time of day)
  • Tender breasts
  • Needing to wee more often

Questions for your clinician

  • Which supplements, such as folic acid, should I take?
  • Are my current medicines safe to keep taking?
  • Which symptoms should I call about straight away?

Wellbeing

  • Rest when you can; early tiredness is common
  • Small, frequent snacks may help if you feel sick
  • Talk to someone you trust about how you are feeling

Prepare this week

  • Book your first appointment
  • Start a list of questions
  • Write down the date of your last period

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 5 First trimester

Overview

Week 5 of the first trimester. Early pregnancy can bring big feelings and new symptoms. Go at your own pace and ask for support.

Baby's development

The neural tube, which later becomes the brain and spinal cord, begins to form.

Some people notice

  • A missed period
  • Tiredness
  • Feeling sick or being sick (at any time of day)
  • Tender breasts
  • Needing to wee more often

Questions for your clinician

  • Which supplements, such as folic acid, should I take?
  • Are my current medicines safe to keep taking?
  • Which symptoms should I call about straight away?

Wellbeing

  • Rest when you can; early tiredness is common
  • Small, frequent snacks may help if you feel sick
  • Talk to someone you trust about how you are feeling

Prepare this week

  • Book your first appointment
  • Start a list of questions
  • Write down the date of your last period

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 6 First trimester

Overview

Week 6 of the first trimester. Early pregnancy can bring big feelings and new symptoms. Go at your own pace and ask for support.

Baby's development

The heart is starting to form. A flicker of the heartbeat can sometimes be seen on an early scan around this time.

Some people notice

  • A missed period
  • Tiredness
  • Feeling sick or being sick (at any time of day)
  • Tender breasts
  • Needing to wee more often

Appointments

If you have not already, contact a doctor or midwife to let them know you are pregnant so your antenatal care can be arranged.

Questions for your clinician

  • Which supplements, such as folic acid, should I take?
  • Are my current medicines safe to keep taking?
  • Which symptoms should I call about straight away?

Wellbeing

  • Rest when you can; early tiredness is common
  • Small, frequent snacks may help if you feel sick
  • Talk to someone you trust about how you are feeling

Prepare this week

  • Book your first appointment
  • Start a list of questions
  • Write down the date of your last period

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 7 First trimester

Overview

Week 7 of the first trimester. Early pregnancy can bring big feelings and new symptoms. Go at your own pace and ask for support.

Baby's development

Small buds that will become arms and legs are forming.

Some people notice

  • A missed period
  • Tiredness
  • Feeling sick or being sick (at any time of day)
  • Tender breasts
  • Needing to wee more often

Questions for your clinician

  • Which supplements, such as folic acid, should I take?
  • Are my current medicines safe to keep taking?
  • Which symptoms should I call about straight away?

Wellbeing

  • Rest when you can; early tiredness is common
  • Small, frequent snacks may help if you feel sick
  • Talk to someone you trust about how you are feeling

Prepare this week

  • Book your first appointment
  • Start a list of questions
  • Write down the date of your last period

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 8 First trimester

Overview

Week 8 of the first trimester. Early pregnancy can bring big feelings and new symptoms. Go at your own pace and ask for support.

Baby's development

Fingers and toes are beginning to form, and the face is taking shape.

Some people notice

  • A missed period
  • Tiredness
  • Feeling sick or being sick (at any time of day)
  • Tender breasts
  • Needing to wee more often

Appointments

Many maternity services hold the first full appointment (often called the booking appointment) between about 8 and 10 weeks.

Questions for your clinician

  • Which supplements, such as folic acid, should I take?
  • Are my current medicines safe to keep taking?
  • Which symptoms should I call about straight away?

Wellbeing

  • Rest when you can; early tiredness is common
  • Small, frequent snacks may help if you feel sick
  • Talk to someone you trust about how you are feeling

Prepare this week

  • Book your first appointment
  • Start a list of questions
  • Write down the date of your last period

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 9 First trimester

Overview

Week 9 of the first trimester. Early pregnancy can bring big feelings and new symptoms. Go at your own pace and ask for support.

Baby's development

Facial features keep developing and the baby makes small movements that you will not feel yet.

Some people notice

  • Tiredness
  • Nausea that may start to ease towards week 12
  • Changes in taste or smell
  • Mood changes

Questions for your clinician

  • Which scans and screening tests are offered, and when?
  • How do I contact the maternity team out of hours?

Wellbeing

  • Rest when you can; early tiredness is common
  • Small, frequent snacks may help if you feel sick
  • Talk to someone you trust about how you are feeling

Prepare this week

  • Keep your pregnancy notes in one place
  • Think about who you will tell, and when

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 10 First trimester

Overview

Week 10 of the first trimester. Early pregnancy can bring big feelings and new symptoms. Go at your own pace and ask for support.

Baby's development

This is around the end of the embryo stage. From here the baby is often called a fetus.

Some people notice

  • Tiredness
  • Nausea that may start to ease towards week 12
  • Changes in taste or smell
  • Mood changes

Questions for your clinician

  • Which scans and screening tests are offered, and when?
  • How do I contact the maternity team out of hours?

Wellbeing

  • Rest when you can; early tiredness is common
  • Small, frequent snacks may help if you feel sick
  • Talk to someone you trust about how you are feeling

Prepare this week

  • Keep your pregnancy notes in one place
  • Think about who you will tell, and when

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 11 First trimester

Overview

Week 11 of the first trimester. Early pregnancy can bring big feelings and new symptoms. Go at your own pace and ask for support.

Baby's development

Bones are beginning to harden and the baby keeps moving and stretching.

Some people notice

  • Tiredness
  • Nausea that may start to ease towards week 12
  • Changes in taste or smell
  • Mood changes

Appointments

A dating scan and screening tests are often offered between about 11 and 14 weeks. Ask your team what is offered where you live.

Questions for your clinician

  • Which scans and screening tests are offered, and when?
  • How do I contact the maternity team out of hours?

Wellbeing

  • Rest when you can; early tiredness is common
  • Small, frequent snacks may help if you feel sick
  • Talk to someone you trust about how you are feeling

Prepare this week

  • Keep your pregnancy notes in one place
  • Think about who you will tell, and when

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 12 First trimester

Overview

Week 12 of the first trimester. Early pregnancy can bring big feelings and new symptoms. Go at your own pace and ask for support.

Baby's development

Most of the major organs have formed and will keep growing and maturing for the rest of the pregnancy.

Some people notice

  • Tiredness
  • Nausea that may start to ease towards week 12
  • Changes in taste or smell
  • Mood changes

Questions for your clinician

  • Which scans and screening tests are offered, and when?
  • How do I contact the maternity team out of hours?

Wellbeing

  • Rest when you can; early tiredness is common
  • Small, frequent snacks may help if you feel sick
  • Talk to someone you trust about how you are feeling

Prepare this week

  • Keep your pregnancy notes in one place
  • Think about who you will tell, and when

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 13 Second trimester

Overview

Week 13 of the second trimester. For many people this stage feels a little easier, and it is a good time to start planning ahead.

Baby's development

The second trimester begins. Tiny ridges that will become fingerprints are forming.

Some people notice

  • More energy for many people
  • A small bump starting to show
  • Blocked nose or nosebleeds

Questions for your clinician

  • What do my scan and test results mean?
  • What kind of exercise is right for me now?

Wellbeing

  • Gentle, regular movement such as walking, if your clinician agrees
  • Drink water regularly through the day
  • Sleep on your side if it feels comfortable

Prepare this week

  • Look into antenatal classes
  • Start a simple baby essentials list

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 14 Second trimester

Overview

Week 14 of the second trimester. For many people this stage feels a little easier, and it is a good time to start planning ahead.

Baby's development

The baby can make small facial movements, such as squinting.

Some people notice

  • More energy for many people
  • A small bump starting to show
  • Blocked nose or nosebleeds

Questions for your clinician

  • What do my scan and test results mean?
  • What kind of exercise is right for me now?

Wellbeing

  • Gentle, regular movement such as walking, if your clinician agrees
  • Drink water regularly through the day
  • Sleep on your side if it feels comfortable

Prepare this week

  • Look into antenatal classes
  • Start a simple baby essentials list

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 15 Second trimester

Overview

Week 15 of the second trimester. For many people this stage feels a little easier, and it is a good time to start planning ahead.

Baby's development

The skeleton keeps hardening and the baby may be able to sense light through closed eyelids.

Some people notice

  • More energy for many people
  • A small bump starting to show
  • Blocked nose or nosebleeds

Questions for your clinician

  • What do my scan and test results mean?
  • What kind of exercise is right for me now?

Wellbeing

  • Gentle, regular movement such as walking, if your clinician agrees
  • Drink water regularly through the day
  • Sleep on your side if it feels comfortable

Prepare this week

  • Look into antenatal classes
  • Start a simple baby essentials list

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 16 Second trimester

Overview

Week 16 of the second trimester. For many people this stage feels a little easier, and it is a good time to start planning ahead.

Baby's development

Muscles are getting stronger and movements become more coordinated.

Some people notice

  • More energy for many people
  • A small bump starting to show
  • Blocked nose or nosebleeds

Appointments

A routine check-up is often offered around now. It is a good moment to ask about anything from the first scan.

Questions for your clinician

  • What do my scan and test results mean?
  • What kind of exercise is right for me now?

Wellbeing

  • Gentle, regular movement such as walking, if your clinician agrees
  • Drink water regularly through the day
  • Sleep on your side if it feels comfortable

Prepare this week

  • Look into antenatal classes
  • Start a simple baby essentials list

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 17 Second trimester

Overview

Week 17 of the second trimester. For many people this stage feels a little easier, and it is a good time to start planning ahead.

Baby's development

The baby begins to store a little fat, which helps with warmth after birth.

Some people notice

  • First flutters of movement for some people
  • Backache
  • Heartburn

Questions for your clinician

  • What do my scan and test results mean?
  • What kind of exercise is right for me now?

Wellbeing

  • Gentle, regular movement such as walking, if your clinician agrees
  • Drink water regularly through the day
  • Sleep on your side if it feels comfortable

Prepare this week

  • Look into antenatal classes
  • Start a simple baby essentials list

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 18 Second trimester

Overview

Week 18 of the second trimester. For many people this stage feels a little easier, and it is a good time to start planning ahead.

Baby's development

The ears are in their final position and the baby may start to hear sounds around this time.

Some people notice

  • First flutters of movement for some people
  • Backache
  • Heartburn

Appointments

A detailed scan of the baby's development is often offered between about 18 and 21 weeks.

Questions for your clinician

  • What do my scan and test results mean?
  • What kind of exercise is right for me now?

Wellbeing

  • Gentle, regular movement such as walking, if your clinician agrees
  • Drink water regularly through the day
  • Sleep on your side if it feels comfortable

Prepare this week

  • Look into antenatal classes
  • Start a simple baby essentials list

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 19 Second trimester

Overview

Week 19 of the second trimester. For many people this stage feels a little easier, and it is a good time to start planning ahead.

Baby's development

A creamy coating called vernix forms on the skin to protect it.

Some people notice

  • First flutters of movement for some people
  • Backache
  • Heartburn

Questions for your clinician

  • What do my scan and test results mean?
  • What kind of exercise is right for me now?

Wellbeing

  • Gentle, regular movement such as walking, if your clinician agrees
  • Drink water regularly through the day
  • Sleep on your side if it feels comfortable

Prepare this week

  • Look into antenatal classes
  • Start a simple baby essentials list

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 20 Second trimester

Overview

Week 20 of the second trimester. For many people this stage feels a little easier, and it is a good time to start planning ahead.

Baby's development

You are around halfway. Many people notice the first flutters of movement between about 16 and 24 weeks.

Some people notice

  • First flutters of movement for some people
  • Backache
  • Heartburn

Questions for your clinician

  • What do my scan and test results mean?
  • What kind of exercise is right for me now?

Wellbeing

  • Gentle, regular movement such as walking, if your clinician agrees
  • Drink water regularly through the day
  • Sleep on your side if it feels comfortable

Prepare this week

  • Look into antenatal classes
  • Start a simple baby essentials list

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 21 Second trimester

Overview

Week 21 of the second trimester. For many people this stage feels a little easier, and it is a good time to start planning ahead.

Baby's development

Movements may become easier to notice and can feel like kicks or rolls.

Some people notice

  • Stronger baby movements
  • Aches at the side of the bump
  • Skin changes

Questions for your clinician

  • When should I start noticing a regular pattern of movements?
  • Are there any tests I need before the third trimester?

Wellbeing

  • Gentle, regular movement such as walking, if your clinician agrees
  • Drink water regularly through the day
  • Sleep on your side if it feels comfortable

Prepare this week

  • Plan the nursery or sleeping space
  • Check your work and leave arrangements

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 22 Second trimester

Overview

Week 22 of the second trimester. For many people this stage feels a little easier, and it is a good time to start planning ahead.

Baby's development

The baby is developing patterns of being awake and asleep.

Some people notice

  • Stronger baby movements
  • Aches at the side of the bump
  • Skin changes

Questions for your clinician

  • When should I start noticing a regular pattern of movements?
  • Are there any tests I need before the third trimester?

Wellbeing

  • Gentle, regular movement such as walking, if your clinician agrees
  • Drink water regularly through the day
  • Sleep on your side if it feels comfortable

Prepare this week

  • Plan the nursery or sleeping space
  • Check your work and leave arrangements

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 23 Second trimester

Overview

Week 23 of the second trimester. For many people this stage feels a little easier, and it is a good time to start planning ahead.

Baby's development

The lungs keep developing, getting ready for breathing after birth.

Some people notice

  • Stronger baby movements
  • Aches at the side of the bump
  • Skin changes

Questions for your clinician

  • When should I start noticing a regular pattern of movements?
  • Are there any tests I need before the third trimester?

Wellbeing

  • Gentle, regular movement such as walking, if your clinician agrees
  • Drink water regularly through the day
  • Sleep on your side if it feels comfortable

Prepare this week

  • Plan the nursery or sleeping space
  • Check your work and leave arrangements

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 24 Second trimester

Overview

Week 24 of the second trimester. For many people this stage feels a little easier, and it is a good time to start planning ahead.

Baby's development

The baby's inner ear is developing, which helps with balance.

Some people notice

  • Stronger baby movements
  • Aches at the side of the bump
  • Skin changes

Appointments

Some services offer a glucose test between about 24 and 28 weeks. Ask whether it is recommended for you.

Questions for your clinician

  • When should I start noticing a regular pattern of movements?
  • Are there any tests I need before the third trimester?

Wellbeing

  • Gentle, regular movement such as walking, if your clinician agrees
  • Drink water regularly through the day
  • Sleep on your side if it feels comfortable

Prepare this week

  • Plan the nursery or sleeping space
  • Check your work and leave arrangements

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 25 Second trimester

Overview

Week 25 of the second trimester. For many people this stage feels a little easier, and it is a good time to start planning ahead.

Baby's development

The baby can open and close their hands and may respond to familiar sounds.

Some people notice

  • Heartburn
  • Leg cramps
  • Swollen ankles
  • Trouble getting comfortable at night

Questions for your clinician

  • When should I start noticing a regular pattern of movements?
  • Are there any tests I need before the third trimester?

Wellbeing

  • Gentle, regular movement such as walking, if your clinician agrees
  • Drink water regularly through the day
  • Sleep on your side if it feels comfortable

Prepare this week

  • Plan the nursery or sleeping space
  • Check your work and leave arrangements

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 26 Second trimester

Overview

Week 26 of the second trimester. For many people this stage feels a little easier, and it is a good time to start planning ahead.

Baby's development

The eyes may begin to open around 26 to 28 weeks.

Some people notice

  • Heartburn
  • Leg cramps
  • Swollen ankles
  • Trouble getting comfortable at night

Questions for your clinician

  • When should I start noticing a regular pattern of movements?
  • Are there any tests I need before the third trimester?

Wellbeing

  • Gentle, regular movement such as walking, if your clinician agrees
  • Drink water regularly through the day
  • Sleep on your side if it feels comfortable

Prepare this week

  • Plan the nursery or sleeping space
  • Check your work and leave arrangements

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 27 Second trimester

Overview

Week 27 of the second trimester. For many people this stage feels a little easier, and it is a good time to start planning ahead.

Baby's development

This is the last week of the second trimester. The brain is very active and growing.

Some people notice

  • Heartburn
  • Leg cramps
  • Swollen ankles
  • Trouble getting comfortable at night

Questions for your clinician

  • When should I start noticing a regular pattern of movements?
  • Are there any tests I need before the third trimester?

Wellbeing

  • Gentle, regular movement such as walking, if your clinician agrees
  • Drink water regularly through the day
  • Sleep on your side if it feels comfortable

Prepare this week

  • Plan the nursery or sleeping space
  • Check your work and leave arrangements

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 28 Third trimester

Overview

Week 28 of the third trimester. Your baby is growing steadily, and it is a good time to prepare for the birth and the first weeks at home.

Baby's development

The third trimester begins. The baby is growing steadily and putting on weight.

Some people notice

  • Heartburn
  • Leg cramps
  • Swollen ankles
  • Trouble getting comfortable at night

Appointments

A check-up is often offered around 28 weeks. Ask what is planned for the third trimester.

Questions for your clinician

  • What should I do if the baby's movements change?
  • Should I take antenatal classes, and where?

Wellbeing

  • From 28 weeks, going to sleep on your side is often recommended; ask your team
  • Take breaks and put your feet up
  • Accept offers of help

Prepare this week

  • Start packing your hospital bag
  • Plan transport to the hospital
  • Choose an infant car seat if you will travel by car

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 29 Third trimester

Overview

Week 29 of the third trimester. Your baby is growing steadily, and it is a good time to prepare for the birth and the first weeks at home.

Baby's development

Muscles and lungs keep maturing.

Some people notice

  • Feeling short of breath
  • Practice tightenings (Braxton Hicks)
  • Tiredness

Questions for your clinician

  • What should I do if the baby's movements change?
  • Should I take antenatal classes, and where?

Wellbeing

  • From 28 weeks, going to sleep on your side is often recommended; ask your team
  • Take breaks and put your feet up
  • Accept offers of help

Prepare this week

  • Start packing your hospital bag
  • Plan transport to the hospital
  • Choose an infant car seat if you will travel by car

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 30 Third trimester

Overview

Week 30 of the third trimester. Your baby is growing steadily, and it is a good time to prepare for the birth and the first weeks at home.

Baby's development

A layer of fat is building up under the skin.

Some people notice

  • Feeling short of breath
  • Practice tightenings (Braxton Hicks)
  • Tiredness

Questions for your clinician

  • What should I do if the baby's movements change?
  • Should I take antenatal classes, and where?

Wellbeing

  • From 28 weeks, going to sleep on your side is often recommended; ask your team
  • Take breaks and put your feet up
  • Accept offers of help

Prepare this week

  • Start packing your hospital bag
  • Plan transport to the hospital
  • Choose an infant car seat if you will travel by car

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 31 Third trimester

Overview

Week 31 of the third trimester. Your baby is growing steadily, and it is a good time to prepare for the birth and the first weeks at home.

Baby's development

The baby can turn their head from side to side.

Some people notice

  • Feeling short of breath
  • Practice tightenings (Braxton Hicks)
  • Tiredness

Appointments

Your team may check your bump size and blood pressure at your appointments from now on.

Questions for your clinician

  • What should I do if the baby's movements change?
  • Should I take antenatal classes, and where?

Wellbeing

  • From 28 weeks, going to sleep on your side is often recommended; ask your team
  • Take breaks and put your feet up
  • Accept offers of help

Prepare this week

  • Start packing your hospital bag
  • Plan transport to the hospital
  • Choose an infant car seat if you will travel by car

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 32 Third trimester

Overview

Week 32 of the third trimester. Your baby is growing steadily, and it is a good time to prepare for the birth and the first weeks at home.

Baby's development

The baby practises breathing movements, though the lungs are not used for breathing until birth.

Some people notice

  • Feeling short of breath
  • Practice tightenings (Braxton Hicks)
  • Tiredness

Questions for your clinician

  • What should I do if the baby's movements change?
  • Should I take antenatal classes, and where?

Wellbeing

  • From 28 weeks, going to sleep on your side is often recommended; ask your team
  • Take breaks and put your feet up
  • Accept offers of help

Prepare this week

  • Start packing your hospital bag
  • Plan transport to the hospital
  • Choose an infant car seat if you will travel by car

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 33 Third trimester

Overview

Week 33 of the third trimester. Your baby is growing steadily, and it is a good time to prepare for the birth and the first weeks at home.

Baby's development

Bones keep hardening, while the skull stays soft and flexible for birth.

Some people notice

  • Pressure low in the pelvis
  • Needing to wee more often
  • Disturbed sleep

Questions for your clinician

  • What should I do if the baby's movements change?
  • Should I take antenatal classes, and where?

Wellbeing

  • From 28 weeks, going to sleep on your side is often recommended; ask your team
  • Take breaks and put your feet up
  • Accept offers of help

Prepare this week

  • Start packing your hospital bag
  • Plan transport to the hospital
  • Choose an infant car seat if you will travel by car

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 34 Third trimester

Overview

Week 34 of the third trimester. Your baby is growing steadily, and it is a good time to prepare for the birth and the first weeks at home.

Baby's development

Many babies settle into a head-down position around now, though some turn later.

Some people notice

  • Pressure low in the pelvis
  • Needing to wee more often
  • Disturbed sleep

Appointments

A good time to talk about your birth preferences and how you will know labour has started.

Questions for your clinician

  • How will I know labour has started?
  • When should I call or come in?
  • What are my pain relief options?

Wellbeing

  • From 28 weeks, going to sleep on your side is often recommended; ask your team
  • Take breaks and put your feet up
  • Accept offers of help

Prepare this week

  • Finish your hospital bag
  • Save the maternity unit's number in your phone
  • Prepare simple meals for the first weeks

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 35 Third trimester

Overview

Week 35 of the third trimester. Your baby is growing steadily, and it is a good time to prepare for the birth and the first weeks at home.

Baby's development

Most of the baby's growth now is in weight.

Some people notice

  • Pressure low in the pelvis
  • Needing to wee more often
  • Disturbed sleep

Questions for your clinician

  • How will I know labour has started?
  • When should I call or come in?
  • What are my pain relief options?

Wellbeing

  • From 28 weeks, going to sleep on your side is often recommended; ask your team
  • Take breaks and put your feet up
  • Accept offers of help

Prepare this week

  • Finish your hospital bag
  • Save the maternity unit's number in your phone
  • Prepare simple meals for the first weeks

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 36 Third trimester

Overview

Week 36 of the third trimester. Your baby is growing steadily, and it is a good time to prepare for the birth and the first weeks at home.

Baby's development

The lungs are close to being mature.

Some people notice

  • Pressure low in the pelvis
  • Needing to wee more often
  • Disturbed sleep

Appointments

Ask your team about the baby's position, the signs of labour and when to call the maternity unit.

Questions for your clinician

  • How will I know labour has started?
  • When should I call or come in?
  • What are my pain relief options?

Wellbeing

  • From 28 weeks, going to sleep on your side is often recommended; ask your team
  • Take breaks and put your feet up
  • Accept offers of help

Prepare this week

  • Finish your hospital bag
  • Save the maternity unit's number in your phone
  • Prepare simple meals for the first weeks

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 37 Third trimester

Overview

Week 37 of the third trimester. Your baby is growing steadily, and it is a good time to prepare for the birth and the first weeks at home.

Baby's development

From 37 weeks a baby is considered early term.

Some people notice

  • Practice tightenings
  • A burst of energy to get ready
  • Signs that labour may be near, such as a show

Questions for your clinician

  • How will I know labour has started?
  • When should I call or come in?
  • What are my pain relief options?

Wellbeing

  • From 28 weeks, going to sleep on your side is often recommended; ask your team
  • Take breaks and put your feet up
  • Accept offers of help

Prepare this week

  • Finish your hospital bag
  • Save the maternity unit's number in your phone
  • Prepare simple meals for the first weeks

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 38 Third trimester

Overview

Week 38 of the third trimester. Your baby is growing steadily, and it is a good time to prepare for the birth and the first weeks at home.

Baby's development

The baby keeps gaining weight and practising sucking and swallowing.

Some people notice

  • Practice tightenings
  • A burst of energy to get ready
  • Signs that labour may be near, such as a show

Appointments

Keep your notes and hospital bag ready, and know your route to the hospital.

Questions for your clinician

  • How will I know labour has started?
  • When should I call or come in?
  • What are my pain relief options?

Wellbeing

  • From 28 weeks, going to sleep on your side is often recommended; ask your team
  • Take breaks and put your feet up
  • Accept offers of help

Prepare this week

  • Finish your hospital bag
  • Save the maternity unit's number in your phone
  • Prepare simple meals for the first weeks

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 39 Third trimester

Overview

Week 39 of the third trimester. Your baby is growing steadily, and it is a good time to prepare for the birth and the first weeks at home.

Baby's development

From 39 weeks a baby is considered full term.

Some people notice

  • Practice tightenings
  • A burst of energy to get ready
  • Signs that labour may be near, such as a show

Questions for your clinician

  • How will I know labour has started?
  • When should I call or come in?
  • What are my pain relief options?

Wellbeing

  • From 28 weeks, going to sleep on your side is often recommended; ask your team
  • Take breaks and put your feet up
  • Accept offers of help

Prepare this week

  • Finish your hospital bag
  • Save the maternity unit's number in your phone
  • Prepare simple meals for the first weeks

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Week 40 Third trimester

Overview

Week 40 of the third trimester. Your baby is growing steadily, and it is a good time to prepare for the birth and the first weeks at home.

Baby's development

This is your estimated due date. Most babies arrive in the weeks either side of it.

Some people notice

  • Practice tightenings
  • A burst of energy to get ready
  • Signs that labour may be near, such as a show

Appointments

Ask what happens if your baby has not arrived by your due date, and what options there are.

Questions for your clinician

  • How will I know labour has started?
  • When should I call or come in?
  • What are my pain relief options?

Wellbeing

  • From 28 weeks, going to sleep on your side is often recommended; ask your team
  • Take breaks and put your feet up
  • Accept offers of help

Prepare this week

  • Finish your hospital bag
  • Save the maternity unit's number in your phone
  • Prepare simple meals for the first weeks

Every pregnancy is different. Call your maternity team or doctor about anything that worries you.

Learn

Pregnancy learning topics

Pregnancy nutrition

Balanced eating and the foods to ask about.

Hydration and wellness

Everyday habits that help you feel your best.

Sleep and rest

Getting comfortable and resting well as your bump grows.

Physical activity

Questions to discuss before staying active.

Emotional wellbeing

Feelings in pregnancy and where to find support.

Preparing for breastfeeding

What to learn before your baby arrives.

Maternity preparation

Planning for the birth and the hospital stay.

Postpartum education

Recovery and the first weeks after birth.

Pregnancy appointment guides

What happens at each appointment and what to ask.

Pregnancy tools

Plan, track and prepare

Simple tools that keep your notes on this device only.

Due-date estimatorAn estimate only

Uses the common 280-day rule from the first day of your last period, adjusted for your usual cycle length.

This is an estimate only. Very few babies arrive on their estimated date, and your maternity team may date your pregnancy from an ultrasound scan instead. Nothing you enter leaves this page.

Pregnancy appointment plannerDates and questions
    Pregnancy journalPrivate notes

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      Questions-for-doctor checklistTake it to your next visit

        Baby essentials plannerWhat you might need

        Sleeping

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            Hospital preparation trackerThird trimester to-dos

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              Disclaimer: The information in our blogs is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor, midwife, or a qualified healthcare provider for personalized guidance during pregnancy, delivery, or for your child's health and development.

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